Can we do Yoga for weight loss and be fit?

 How do I Loss My weight? Is the one of the biggest problem with the people who suffering from work load. Those have a work in the offices, public sectors, etc. as well as those people who does not maintain their Daily Diet. To maintain a daily diet is big factor in our life because the good can help you to be fit.

We are talking about some yoga Asanas which can help you lose your weight. In our daily life we can see that extra weight can give us some restrictions in our life. So your thinking about weigh loss is a good thought. We should be healthy. We know that, ‘Health is Wealth’.

Yoga is the one of the Traditional form. By including yoga in your life can make you healthy person without taking any medicines. By doing yoga you should take patience its loss your weight step by step.

For a weight loss, we can do 3 yoga postures (Asanas) that’s really helping you to lose your weight.

Asana 1

Parvrtta Parsvakonasana

This is wonderful posture for your strength as well as balance and also for your flexibility. This is intermediate level of posture.  So choose according to your body type. So make sure you can do some warm-up and preparatory postures.

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Some Preparatory Asanas you must do it,

• Tadasana
• Parsvakonasana
• Trikonasana
• Paschiutasana

Also take following precautions before doing this Asana,

If you have any problem in your neck, spinal cord, or have any shoulder injury then you can also avoid doing this asana. If you any stiffness in your neck or feeling uncomfortable or uneasiness then look towards your fingertips or skyline, you just keep your neck neutral.

Steps for Parvrtta Parsvakonasana

• To do Parsvakonasana First stands on the edge of your mat. Inhale and Exhale take your left leg back, till whenever you can take it in deep long lunge. Inhale press your palms against each other in Namaste and place it your center of your heart.
• With an exhale turn your torso towards your right side. Inhale again and with an exhale place your left elbow outward of your right knee and your right elbow facing upward.
• Instead of shrinking your chest, engage it and then deepen your asana. Take your left palm towards floor and right palm towards your skyline or you can keep it over your head and look towards your fingertips.
• If you want to take a classical posture then slowly keep your left leg flat on the ground and keep on inhaling and exhaling. In these we will stay for 3-5 breaths.
• Tuck your toes and again bring your palms to Namaste position and then come to the center and bring your left leg together with your right leg.
• These are how we release the posture.

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Asana 2

Vasisthasana (Side Plank Pose)

The second pose we can do is the Vasisthasana also known as Side plank Pose. This is very Good Posture to Tone your Side body that’s the reason we perform this asana both the sides. Its actually a very god posture for your core engagement also and helps to tone overall body.

Also take following precautions before doing this Asana,

If you have any wrist or shoulder inquiry then avoid this asana because the complete weight of your body comes on your wrist and shoulder.

Steps for Vasisthasana (Side Plank Pose)

• To do a Side Plank Pose first comes to plank Pose. So Seat in Vajrasana and then go in Plank Pose. Make sure that you do not collapse towards your hipline, engage your shoulder upward and then press your right palm on the floor.
• Turn towards the left side. Stack both your feet above each other and then take your left arm straight towards skyline. Keep both the arms aligned in the same line.
• If you think you have complete stability and balance in this posture then look towards the left fingertips or skyline. If you think it’s too much then grab your waistline. Make sure you Don’t dip your hip-line, try to keep it engaged.
• If you are not able to do that also then keep your feet above it. When you feel you have gained the stability now you can balance, then slowly you can take your legs one on another.
• How to release that posture? Look down First. Bring your left palm down and come in plank posture. We generally go to the other side from here only.
• On the left side, so again come on the Plank Pose. This time press your left palm nicely and then slowly turn towards the right side.
• If you have a balance here then take your hands up and look at your fingertips or else you can grab your waistline. If you are not able to do this then you can keep your upper leg straight and lower leg bent. But dipping is not allowed.
• You have to keep your hip-line and core engaged. It’s very good posture for strengthening also. It’s ok if you lose your balance a little.
• Release your Posture Slowly. Bent both of your knees and sit in Vajrasana. 

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Asana 3

Chakki Chalasana (Churning Mill Pose)

Chakki chalasana is also known as Churning Mill Pose Asana. This is the very good Posture. And even you have seen this asana how to do it. It’s a very good asana to reduce the fat which is deposited on your stomach. It works on inner thighs also and that’s the reason we have kept our legs in the staddle position.

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When you move towards right side, your left side of your body gets stretched and in this way it is a very good posture for your side body also.

In fact, you will feel something in your spine. It’s very good asana for your spine.

Steps For Chakki Chalasana

• This time instead of keeping your legs straight, we will keep in stadel position. First of all keep both the legs on the yours mats length. If you feel this is too much then you can keep in your position. Don’t stretch your legs too much.  Try to keep your legs according to your own body comfort.
• Sit straight, interlace your fingers. When you move forward, your stomach should be inward and you have to exhale. How exactly you will do this is inhale.
• With an exhale, move first on the right side of your right foot outward and then move towards the left foot and come back with an inhale. Keep your spinal cord straight, exhale forward and then inhale backward. Keep on going.
• We will do exactly the same other way round. Reverse your cycle, exhale and inhale, exhale and then inhale again. Keep on going. Keep on going. We will do at least 10- 10. You can go as many as you can do. And sit strength.

 

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Tips

• Before practicing this asanas, keep in mind that you are practicing it on an empty stomach or if you had a meal then then make sure that there is at least a gap of 3 hours between your meal and practice of your yoga asana.
• Practice these asana a on regular basis can help you lose weight from your overall body.