How to do Child's Pose (Balasana) and It's Benefits - Masterofitness

Balasana is called as child pose or child resting pose.

In modern yoga this as an is exercises as kneeling asana.

This asan is usually practice before and after sirshasana. But their is no mandatory asana to do after balasana.

Balasana is a Sanskrit word. Bala means child and asana means posture

Preparatory poses

Virasana

Follow-up Poses

Balasana is a resting pose that can precede or follow any asana.

Benefits:

• Gently stretches your lower back, hips, thighs, knees, and ankles.
•  Relaxes your spine, shoulders, and neck Increases blood circulation to your head
•  Massages your internal organs and keeps them supple Calms the body, mind and central nervous system ,Relieves stress, fatigue and tension 

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Precautions for Bakasana

• pregnant 
• Have diarrhea Knee injury
•  Infection in the stomach 
•  Severe spondylitis
•   Slip disk 
•   With High Bp, don't let the head hang down but place bolsters to place the head comfortably 
• Also consult your doctor about beginning this asana.

Steps for Balasana

we are going to see how to do child's pose or balasana. sitting on your heels slowly move on to a table exhale and lower the hips to the heels and forward on the flow.

 have the knees together or if you're more comfortable spread the knees slightly apart the arms can be overhead with your palms on the floor palms office.

  can be stacked under the forehead our arms can be alongside the body with palms up if you feel that your knee is hurting or if you're unable to sit on your heels.

  you can keep a bolster or blanket between your legs and then do the pose or if the top of the foot is stretching too much and the bolster can be placed just below your feet remember that this is a restoration calming pause.

  so fine what works best for you to relax breathe slowly and deeply pressing the belly against the thighs on the inhale breathe and hold for 4 to 12 breaths to release place the palms under your shoulders and slowly inhale up to a seated position you.

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Conclusion

In the balasana we saw that it's benefits and how it's useful for increasing blood pressure and all.  Also we saw its preparatory and follow up poses. You should follow precautions that mention above. Thanks for reading. 

If you have any query comment below I will definitely help you.

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