Easy Ways To Do Akarna Dhanurasana With Its Benefits.

AkarnaDhanurasana is also called as the Archer pose, Arrow & Bow Pose, or Shooting Bow Pose. This pose in asana is Hasta yoga And it is modern yoga as Exercise.

Meaning of Akarna Dhanurasana

Akarna Dhanurasana This of pose name  has come from Sanskrit.

 Karna = ear

Dhanur = Bow

Asana = Seat or Posture.

Source- Google ||  Image By-https://www.keralatourism.org

Preparatory asanas [Purva Asana]

• Virasana
• Bhujangasana
• Urdhva Mukha Svanasana
• Setu Bandha Sarvangasana

Pachant Asanas

It is convenient to follow up with Asanas

• Ardha Matsyendrasaba
• Supta Padangustasana

Pose Type

• stretch, Bend-side, Twist

Pose Level:

• Intermediate

 

Benefits of Akarna Dhanurasana

• Akarna Dhanurasana is improving the concentration of blood circulation in your body.
• It also helps to strengthen your legs and build up core muscle in an awesome manner.
• It heals the pain in the abdomen Areas and large intestine
• Akarna Dhanurasana enhanced your breathing capacity as expands your lungs with increasing oxygen holding capacity.
• It also improves your Digestion process and clear constipation
• Akarna Dhanurasana is anatomical Focuses on flexibility of shoulders, chest, spine, neck, abdominal muscle, and groins.

Some Meditation Tips To Overcome Stress & Anxiety.

Precautions

• There is no need to attain an ideal position with insufferable pain so you have start with beginning pose.
• Pregnant wmen do not need to perform Akarna Dhanurasana and consult with your Doctor.
• If you are suffering from any spinal injuries then does not perform this asana.

Steps to do Akarna Dhanurasana

1. Akarna Dhanurasana is done in the sitting position on a plain surface. So follow the steps As per bellow:
2. First of all, sit on the plain surface In a relaxed position.
3. I begin the posture lets stretch our legs forward just like staff pose and just adjust your seat bones in order to stretch your legs first
4. And then prepare the posture you’re going to take your left arm and hold your big toe of the left leg.
5. Keep your left leg straight
6. Just hold your  toe and pull the left foot to your face and slowly slide with right hand to reach your big toe of right foot.
7. And its important to your right leg is firmly on the ground at the straight position. Don’t bend your knees.
8. Now move your left leg to your left ear.
9. So by doing the above step don’t do to get ideal condition it comes when you practice regularly this Akarna Dhanurasna.
10. Exhale and inhaling when lifting Right leg with left hand.
11. Keep your body and neck straight while doing this Asana.
12. Now you should stay in the bow position for 15-20 seconds.
13. Now exhale and return to your original position.
14. You should Repeat Akrna Dhanurasana With your right and left foot Alternatively.
15. Remember that you should Repeat this pose for at least twice with each leg.
16. while doing this Akrna Dhanurasana Continue normal Breathing.

Meditation Tips & Techniques Articles